LSW Mind Notes is a six-month daily well-being journal. This undated journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive well-being for a more fulfilled life. Rediscover your joys and better understand yourself with Mind Notes in order to enhance personal well-being.
Inside the journal:
- Monday – Friday prompts with weekly review pages
- Inspirational quotes
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
- Colouring pages
Specifications:
Printed in the UK
224 pages
Six-month undated
White 100 gsm paper
